Vision 2020 Plus Info for Reading, Watching, Using SmartPhone, Tablets, Laptop, and Desktop Computers by the Best 100 eBooks, Books, Products and Services plus lots of Promotional Contents, Free for all Visitors
Our eyes are responsible for four-fifths %80 of all the information our brain receives.
If you spend a lot of time using a computer, you can forget to blink your eyes and your eyes can get tired.
Give your eyes a rest. To reduce eyestrain, try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds.
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Wearing a face mask? Here are 7 ways to avoid foggy glasses
https://www.allaboutvision.com/coronavirus/avoid-foggy-glasses-face-mask/
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Eye Care
Also called: Eye health, Eye safety by https://medlineplus.gov/eyecare.html
Summary
Your eyes are an important part of your health. Most people rely on their eyes to see and make sense of the world around them. But some eye diseases can lead to vision loss, so it is important to identify and treat eye diseases as early as possible. You should get your eyes checked as often as your health care provider recommends it, or if you have any new vision problems. And just as it is important to keep your body healthy, you also need to keep your eyes healthy.
Eye Care Tips
There are things you can do to help keep your eyes healthy and make sure you are seeing your best:
- Eat a healthy, balanced diet. Your diet should include plenty or fruits and vegetables, especially deep yellow and green leafy vegetables. Eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut can also help your eyes.
- Maintain a healthy weight. Being overweight or having obesity increases your risk of developing diabetes. Having diabetes puts you at higher risk of getting diabetic retinopathy or glaucoma.
- Get regular exercise. Exercise may help to prevent or control diabetes, high blood pressure, and high cholesterol. These diseases can lead to some eye or vision problems. So if you exercise regularly, you can lower your risk of getting these eye and vision problems.
- Wear sunglasses. Sun exposure can damage your eyes and raise your risk of cataracts and age-related macular degeneration. Protect your eyes by using sunglasses that block out 99 to 100 percent of both UV-A and UV-B radiation.
- Wear protective eye wear. To prevent eye injuries, you need eye protection when playing certain sports, working in jobs such as factory work and construction, and doing repairs or projects in your home.
- Avoid smoking. Smoking increases the risk of developing age-related eye diseases such as macular degeneration and cataracts and can damage the optic nerve.
- Know your family medical history. Some eye diseases are inherited, so it is important to find out whether anyone in your family has had them. This can help you determine if you are at higher risk of developing an eye disease.
- Know your other risk factors. As you get older, you are at higher risk of developing age-related eye diseases and conditions. It is important to know you risk factors because you may be able to lower your risk by changing some behaviors.
- If you wear contacts, take steps to prevent eye infections. Wash your hands well before you put in or take out your contact lenses. Also follow the instructions on how to properly clean them, and replace them when needed.
- Give your eyes a rest. If you spend a lot of time using a computer, you can forget to blink your eyes and your eyes can get tired. To reduce eyestrain, try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds.
Eye Tests and Exams
Everyone needs to have their eyesight tested to check for vision and eye problems. Children usually have vision screening in school or at their health care provider’s office during a checkup. Adults may also get vision screenings during their checkups. But many adults need more than a vision screening. They need a comprehensive dilated eye exam.
Getting comprehensive dilated eye exams is especially important because some eye diseases may not have warning signs. The exams are the only way to detect these diseases in their early stages, when they are easier to treat.
The exam includes several tests:
- A visual field test to measure your side (peripheral) vision. A loss of peripheral vision may be a sign of glaucoma.
- A visual acuity test, where you read an eye chart about 20 feet away, to check on how well you see at various distances
- Tonometry, which measures your eye’s interior pressure. It helps to detect glaucoma.
- Dilation, which involves getting eye drops that dilate (widen) your pupils. This allows more light to enter the eye. Your eye care provider examines your eyes using a special magnifying lens. This provides a clear view of important tissues at the back of your eye, including the retina, macula, and optic nerve.
If you have a refractive error and are going to need glasses or contacts, then you will also have a refraction test. When you have this test, you look through a device that has lenses of different strengths to help your eye care professional figure out which lenses will give you the clearest vision.
At what age you should start getting these exams and how often you need them depends on many factors. They include your age, race, and overall health. For example, if you are African American, you are at higher risk of glaucoma and you need to start getting the exams earlier. If you have diabetes, you should get an exam every year. Check with your health care provider about if and when you need these exams.
Read more: https://medlineplus.gov/eyecare.html
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Do you know how your vision works?
Read on to find out about the incredible properties of the eye–and how its features affect your vision.
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Best 100 Natural Health Foods,
Books, eBooks, Information, Products and Services,
plus lots of Promotional Contents Free for all Visitors
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Best 100 Centenarian Healthy lifestyle
Information, Books, Foods, Gifts, Products and Services plus lots of Promotional Contents, Free for all Visitors
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Read Without Glasses at Any Age: The Natural Method to Near Vision Paperback$19.99
Imagine easily reading menus by candlelight and impressing your friends by doing so with your own healthy eyes, free from crutches. Or imagine no longer peering over glasses to see people across the room. Won’t that be nice?!
If these thoughts appeal to you, this book is for you! Whether your age is 46-ish or 86+, and even if you are only six and just learning to read, this book can be a valuable tool for helping you get past your reading challenges. The methods outlined in this book are simple, easy to learn and just as easy to apply. It does take some time and persistence, but the rewards are huge – a return to natural clear vision, healthier eyes, and easy, glasses-free reading.
From the foreword by Ray Gottlieb, O.D., Ph.D.:
“I’m pleased to see that Esther Joy van der Werf has written Read Without Glasses at Any Age now. Its publication brings a fresh look at Bates’ work at a time when it’s really needed. Her book gets straight to the point. It is free of fluff and true to Bates’ approach and includes plenty of his original writing about his own and his patients’ experiences of learning to see small print without artificial aids. Esther’s little book takes just an hour or two to read but success comes by learning, doing and staying with the process until it becomes part of who you are, all day, every day for the rest of your life.”
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Optimal Eyesight offers a simple method that eliminates eyestrain and positively affects your overall well-being, as well as your sight. Read this book if you’re fed up with glasses, tired of contact lenses, feel your eyes are “weak,” are “practically blind” without lenses, or if laser surgery scares you or cannot do anything for you. In short, you want a better solution.
This book helps you discover and remove the root cause of blurry vision so you can enjoy maximum clarity, vivid color perception, increase depth perception, and look younger and more relaxed. There are no negative side-effects, you don’t need expensive equipment or risky surgery, and the method can be used at any age. You’ll be happily surprised by how soon you see results and how easily you can regain your optimal eyesight!
Praise for OPTIMAL EYESIGHT
With the advice Esther provides in Optimal Eyesight, I was able to throw away my glasses. I improved from -3 diopters of myopia to clear vision and no longer need glasses for anything! I love the easy techniques that made it possible.
– Giovannella Pattavina, M.D.
Optimal Eyesight is inspired and practical – kind, caring, creative and generous. And it’s thorough – a treasure of information and support. Esther is a leading resource for organizing and expressing Dr. Bates’ insights and practices.
– Ray Gottlieb, O.D., Ph.D.
This is a must-read if you want to improve your vision naturally. Esther is a dedicated and gifted teacher of the Bates Method. This book will become a true classic in the field of vision improvement. I highly recommend it.
– Marc Grossman O.D., L.Ac., author of Natural Eye Care, Magic Eye Beyond 3D and Greater Vision
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The Bates Method for Better Eyesight Without GlassesWilliam H. Bates3.9 out of 5 stars 275Paperback$12.79
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Vision for Life, Revised Edition: Ten Steps to Natural Eyesight…Meir Schneider Ph.D.4.5 out of 5 stars 135Paperback31 offers from $13.35
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The Bates Method for Better Eyesight Without GlassesWilliam H. Bates Paperback$12.79
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Relearning to See: Improve Your Eyesight Naturally!Thomas Quackenbush Paperback $22.54
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PreserVision AREDS 2 Plus Multivitamin Vitamin and Mineral Supplement, Soft Gels, 100 Count
100 Count (Pack of 1)$19.00-
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Lipotriad Visionary AREDS 2 Eye Vitamin and Mineral Supplement, 90 Count 137$29.75
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PreserVision Eye Vitamin and Mineral Supplement, Areds 2 Formula, 60 Count $17.97
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Bausch + Lomb PreserVision AREDS Eye Vitamin & Mineral Supplement Tablets $24.62
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Bausch + Lomb Ocuvite Adult 50+ Vitamin & Mineral Supplement with Lutein, Zeaxanthi.$19.04
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Top 100 Masterpieces – World’s Most Famous Paintings
Despite the huge number of paintings that viewers have seen in museums and art galleries across the world, only a relatively miniscule number has been universally recognized as being classic. Timeless in their beauty and execution, these artworks have transcended time and artistic concepts to create history. These paintings are familiar to people of all ages and cultures as being representative of the greatest works of art ever created and will continue to resonate in the m… Show More
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